TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Understanding your body's energy needs is a crucial step towards achieving your health and fitness goals. At Social Care, we believe in empowering you with the knowledge to make informed decisions. That's why we've developed our free online TDEE Calculator, a simple yet powerful tool designed to help you discover your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Your BMR represents the calories your body burns at rest, while your TDEE accounts for the calories you burn through daily activities and exercise. By inputting just a few key details – your weight, height, age, gender, and activity level – our calculator provides an accurate estimate. This insight can be invaluable whether you're looking to lose, gain, or maintain your weight, or simply to better understand your body's fundamental requirements.
Using the TDEE Calculator is straightforward:
- Enter your personal details: weight, height, age, and gender.
- Select your typical daily activity level from the options provided.
- Click 'Calculate' to instantly see your BMR and TDEE.
Take the first step towards a healthier you with this easy-to-use resource.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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